GLUTE TRAINING for Size, Strength and Mobility (Active Tension!)

Complete glute workout to strengthen and mobilize the glutes. These drills will also add size to your glutes. DETAILED ARTICLE ➞


Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.



Build an Athletic Physique from Zero to Hero

Online Course to learn movement, build mobility and get fit

Complete core & nutrition program

FREE Mobility Routine

✅ INSTAGRAM: eerowest
MUSIC: Unison – Reality [NCS Release]

Yoga: The Best Healer of Various Diseases

Yoga is the ancient science which is thought about as the best cure for different way of living illness. Doing it on routine basis will certainly bring equilibrium in your life.

Yoga For Shedding Some Extra Pounds

Can Yoga exercise aid you shed those additional holiday extra pounds? I know what you're thinking already. When the majority of individuals consider reducing weight, they picture themselves running on a treadmill for what feels like hours, up until they're soaked in sweat and also simply about prepared to collapse.

Yes, Yoga Is For Men Too

You listened to that right, yoga exercise is for men as well! Think it or otherwise, doing yoga really constructs muscle mass tone as well as interpretation. Characteristics that men are significantly after.

Want to Practice Yoga at Home?

If you're not thinking about the public aspect that a yoga exercise studio might bring, not to stress. You can still exercise in the confines of your own residence. Have a look at our Yoga Videos area for a checklist of downloadable tutorials.

Explore the Health Benefits of Yoga

People looking for exercise motivates movement as well as strength building may discover yoga to be the solution. Discover the health and wellness benefits of this activity.

Yoga: The Best Activity To Bring Balance In Your Life

Yoga exercise is thought about as the very best treatment to regulate various illness. The term is not only related to the body exercises, but also with the mind & soul.

Yoga Exercises Can Build Strength

Yoga poses can build stamina – When the majority of people consider yoga exercise, they picture somebody sitting inactive on the floor. Possibly repeating some kind of odd chant and also breathing really slow. What they do not realize is that yoga exercise workouts additionally have the included advantage of structure strength, as some postures require that you hold them for a brief duration of time.

So You Want to Be a Certified Kundalini Yoga Instructor?

Ending up being a certified Instructor – If you want to educate Kundalini Yoga, KRI (Kundalini Research Study Institute) is the main organization you will certainly intend to get in touch with. It manages training programs in 52 countries, which indicates there is a good opportunity there is a place near you. Essentially, this training program consists of 3 levels, each with a corresponding qualification that will certainly be approved for that level.

Meditation Techniques and Kundalini

Kundalini Yoga has a tremendous range of reflection methods. Yogi Bhajan produced actually hundreds of different reflection strategies, with each technique planned for a various sort of objective. A few of these consist of: – stress and anxiety reduction – increasing vitality – dependency treatment. Classic Yoga exercise has a wide variety of styles and also techniques for doing meditation.

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