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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
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4 Easy Steps To Run A 10K
The possibility of running in a race can really feel like a crazy passion and also perhaps you'll really feel frightened as well as bewildered. It can feel this way when looking at the big image. To make it a lot more tangible, it is best to separate up the task ahead into little portions.Exercises and Workouts – 4 Reasons Why You Should Be Walking Daily
If there is a workout dramatically undervalued, it's walking. Lots of people believe for you to be healthy and balanced, you need to comply with a committed fitness program that is favorable to favorable health. While health club workouts are beneficial and also at times crucial, it would certainly benefit you to embrace a mindset where exercise can be executed practically anywhere, and not solely in the confines of an athletic center.Go Trampolining and Get a Lot of Health Benefits
It maintains you fit even without requesting intense exercises. It's enjoyable to do and also it never ever tires you. So, require to trampolining and enjoy a healthy life.7 Ultimate Weight Loss Exercises
Right here are 7 weight management exercises that, when incorporated with a healthy and balanced diet regimen, will certainly aid you on your means to a slimmer you. Try a few of these weight loss exercises and also locate one that fits right into your way of life as well as you appreciate.Powerlifting for the Beginner
Powerlifting to a healthier life – Probably like yourself when I was initially presented to powerlifting I had no hint regarding weight training allow alone powerlifting. But when I got myself into a powerlifting regular the results were crazy, I was burning loads of my body fat and also obtaining tremendous toughness at the exact same time. It didn't appear feasible, yet it was.Triathlon 101 – Training, Equipment and More
Quick summary of triathlon races. Includes the common ranges, training overview and kinds of devices required.Get Fit With This HIIT Core + Cardio Workout
I love HIIT (high intensity period training) workouts since they can they provide you one of the most “value”. This suggests that they challenge you both literally and emotionally, boost your metabolism so that you shed much more calories for a longer of period of time after your workout mores than (after burn) and also they can be performed in a reasonably short time period.3 Ways To Increase Your Exercise Motivation
The function of exercise inspiration as well as three means to maintain you inspired at a peak level. Preserving an exercise commitment on a constant basis can be challenging. Sure it might not be awfully hard to leave the sofa and also go running one or two times a month, however what if you intend to really concentrate on health and fitness as well as get involved in better shape? To complete this, you will absolutely require to stick with a workout plan 4-6 times each week as well as this is where the requirement for motivation enters play. Therefore to aid arm yourself with some motivational weaponry, right here are 3 means you can provide on your own an immediate adrenaline boost to assist you stay true on your path towards a healthy, in shape life as well as with your workout motivation.Learning Zumba As An Effective Workout
Dance is a preferred kind of exercise consisting of rhythmic audios that use psychological and also physical expression and imagination. Zumba as a health and fitness program introduces a blend of Latin American as well as international actions proceeding via modest to rapid paced activity. The aerobic method is an enjoyable and promoting way to involve the entire muscusloskeletal system in a gratifying and also fun health and wellness program.