Shoulder Flexibility and Shoulder Strength for Handstand Preparation

These two stretches feel great in your handstand practice!
https://gmb.io/handstand/ – lots of tips and tutorials at that link

To do the best handstands, you need your shoulders to be wide open and super strong. These two moves will help you improve your shoulder flexibility incredibly, and will help you to build mega strength in the shoulders.

Practice these moves daily to improve your handstand form.

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